"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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pec development

S

Sir Drinksalot

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Since breakup with gf 5 or 6 months ago I've been very dedicated to working out. I can only get there 2x per week, but with my rather slow recovery rate, it works. I've been getting noticed by a lot of broads who were indifferent to me before.

My pecs are lagging behind. I werigh 230 but only can bench approx. 255 right now. My tris are stronger than guys who bench 80-100lbs more than I do (I french pressed 90 pounds 9 times on Sunday) but my chest is lagging behind, visibly, even though it's what I value the most.

Suggestions?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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M

Mjazz

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well i hope with working 2x a week ur doing full body workout each day, then that would be fine. Are you sure your not working your chest TOO much? if not, then you should try a 3 day split, one workout every 2 days. Chest tris abs
back bis forearms legs shoulders, and on those restdays you can do pull ups and pushups and situps and leg lifts and bodysquats, just not intense, enough to get a small small burn. That has done wonders for me.

Are you working your back? Your chest cant get any bigger if your lats are lagging, work those lats man. In your chest workout do DIPS, flat bench, INCLINE bench ( important) and some flys, then its all good, DONT OVERTRAIN, eat well rest well good luck
 
E

EFFORT

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Get your bench in the 300s for reps
 
J

John_Galt

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You know you don't have to lift a lot to put on muscle mass right? If you want advice for pec development. Squats and deadlifts.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Warboss Alex

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Paused bench if your tris are stronger than your chest. 2 sec pause at the bottom, 3 x 5
 
M

Mjazz

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get some db flys in there for mass, switch up with barbells every other week to keep pecs guessing. Do some friggin dips, weighted if you can
 
S

Skilla_Staz

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Widen your grip?
 
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22 Rules for Massive Success With Women
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