Hello Friend,

If this is your first visit to SoSuave, I would advise you to START HERE.

It will be the most efficient use of your time.

And you will learn everything you need to know to become a huge success with women.

Thank you for visiting and have a great day!

PC Muscle Routine

guayaballer

Don Juan
Joined
Dec 1, 2005
Messages
195
Reaction score
0
since the pc muscle is a muscle i was wondering if there is any routine you guys do. so far all i do is 200 clamps a day. is that enough or is there something any of you have done that brung you results
 

Miles Davis

Senior Don Juan
Joined
Jul 23, 2002
Messages
292
Reaction score
1
Location
New York City
I wouldn't overthink this one. I doubt "overtraining" the PC muscle will give affect your gains haha. I find myself doing them randomly through out the day like when I'm sitting in class or at work (completely unnoticeable to others)
 

Skilla_Staz

Master Don Juan
Joined
May 2, 2006
Messages
2,230
Reaction score
10
Age
35
Location
Omaha, Nebraska
Theres diff "exercises" you can do

Quick Squeezes
Holds
"Buildups" - Slight squeeze, then every set time increment, squeeze a little harder

Ex "Routine"

5second squeezes (30)
60 Quicks
5 Buildups
 
Top