"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Overdoing my back?

Rookie_son

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or being a sissy?

Pull ups x3
Pull downs x2
Pull downs close Grip x2
Behind the back shrugs x3
T bar rows wide grip x2
T bar rows close gripx2
Bend over rows x3
Deadlift x3

Sharp pains going through my lower back
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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cuzza

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Most likely a rounded back on deadlifts, bent over rows or the T bar rowing (unless chest supported)...
 

koolness

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rest your back, and eat lots of proteins and carbs with alow glycemic index while you are resting to reenergize your muscles.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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waynejohn

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If you are going heavy on the deadlift, you must keep the volume low (high intensity, low sets and reps). And 1-2 times a week max.

For everything else (including deadlifts) make sure you keep good form.
 

Rookie_son

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Thanks for the help guys, i reduced down the amount of sets I was doing and went down in weights and started checking my form better. no problems and feels much better , been going up in weights again.

lorekeeper: underdeveloped abs? must have looked over that one at first when i looked back at the replies for help. I dont really do any sort of ab work (weird i know but i really dont care if i ever get the 6pack was my thinking) ill look into it now.
 

WhitePimp

Master Don Juan
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Strengthening your lower abs helps alleviate a bunch of strain in your lower back. I have a herniated disc from deadlifting improperly and with too much weight. CORRECT YOUR FORM ASAP unless you want perpetual lower back pain
 
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