"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Overdoing my back?

Rookie_son

Don Juan
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or being a sissy?

Pull ups x3
Pull downs x2
Pull downs close Grip x2
Behind the back shrugs x3
T bar rows wide grip x2
T bar rows close gripx2
Bend over rows x3
Deadlift x3

Sharp pains going through my lower back
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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cuzza

Senior Don Juan
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Most likely a rounded back on deadlifts, bent over rows or the T bar rowing (unless chest supported)...
 

koolness

Don Juan
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rest your back, and eat lots of proteins and carbs with alow glycemic index while you are resting to reenergize your muscles.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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waynejohn

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If you are going heavy on the deadlift, you must keep the volume low (high intensity, low sets and reps). And 1-2 times a week max.

For everything else (including deadlifts) make sure you keep good form.
 

Rookie_son

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Thanks for the help guys, i reduced down the amount of sets I was doing and went down in weights and started checking my form better. no problems and feels much better , been going up in weights again.

lorekeeper: underdeveloped abs? must have looked over that one at first when i looked back at the replies for help. I dont really do any sort of ab work (weird i know but i really dont care if i ever get the 6pack was my thinking) ill look into it now.
 

WhitePimp

Master Don Juan
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Strengthening your lower abs helps alleviate a bunch of strain in your lower back. I have a herniated disc from deadlifting improperly and with too much weight. CORRECT YOUR FORM ASAP unless you want perpetual lower back pain
 
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