"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Overdoing my back?

Rookie_son

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or being a sissy?

Pull ups x3
Pull downs x2
Pull downs close Grip x2
Behind the back shrugs x3
T bar rows wide grip x2
T bar rows close gripx2
Bend over rows x3
Deadlift x3

Sharp pains going through my lower back
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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cuzza

Senior Don Juan
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Most likely a rounded back on deadlifts, bent over rows or the T bar rowing (unless chest supported)...
 

koolness

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rest your back, and eat lots of proteins and carbs with alow glycemic index while you are resting to reenergize your muscles.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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waynejohn

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If you are going heavy on the deadlift, you must keep the volume low (high intensity, low sets and reps). And 1-2 times a week max.

For everything else (including deadlifts) make sure you keep good form.
 

Rookie_son

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Thanks for the help guys, i reduced down the amount of sets I was doing and went down in weights and started checking my form better. no problems and feels much better , been going up in weights again.

lorekeeper: underdeveloped abs? must have looked over that one at first when i looked back at the replies for help. I dont really do any sort of ab work (weird i know but i really dont care if i ever get the 6pack was my thinking) ill look into it now.
 

WhitePimp

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Strengthening your lower abs helps alleviate a bunch of strain in your lower back. I have a herniated disc from deadlifting improperly and with too much weight. CORRECT YOUR FORM ASAP unless you want perpetual lower back pain
 
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