"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Over-training?

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shock

Senior Don Juan
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I'm weighing in at 150, 5'8.

Thanks so much for the help.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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shaunuk

Master Don Juan
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OK then mate, start off with 3200 calories, 230g protein. Right now with the diet on the opposite page I think you're getting about 200g. Instead of 5 eggs per day, make it 12. Have your 5 at breakfast and then spread the rest over the day. you can cook them or mix raw eggs into your whey shakes, for example. :)
 
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Warboss Alex

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shock said:
I was under the understanding that those last sets (1-3 reps) were necessary to ensure 100% IIB muscle fiber involvement and ultimate strengh gains.
Click to expand...
Quiksilver said:
3-5 reps = strength development
6-8 reps = power development
9-12 reps = hypertrophy
Click to expand...
and here's another couple of "cop-out/bullsh!t/useless terms in lifting circles". :D
 
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jon3947

Don Juan
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It goes like this, guys like big boobs, but would you date a girl with big boobs and an ugly face?
 
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22 Rules for Massive Success With Women
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