Over-training?

[shock]

I'm weighing in at 150, 5'8.

Thanks so much for the help.

 

[shaunuk]

OK then mate, start off with 3200 calories, 230g protein. Right now with the diet on the opposite page I think you're getting about 200g. Instead of 5 eggs per day, make it 12. Have your 5 at breakfast and then spread the rest over the day. you can cook them or mix raw eggs into your whey shakes, for example.

 

[Warboss Alex]

I was under the understanding that those last sets (1-3 reps) were necessary to ensure 100% IIB muscle fiber involvement and ultimate strengh gains.

3-5 reps = strength development
6-8 reps = power development
9-12 reps = hypertrophy

and here's another couple of "cop-out/bullsh!t/useless terms in lifting circles".

 

[jon3947]

It goes like this, guys like big boobs, but would you date a girl with big boobs and an ugly face?