Wannabeplayer
New Member
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nice post fireguy
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Only workout info you will ever need
- Thread starter fireguy
- Start date
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
So Fireguy I liked your thread very useful info learned a lot but I still got a few quetions.
- How do you perform a proper warmup? so I don't injure myself and able to reach my max every workout.
- Also you said working out one body part is useless so are u suggesting split-body routine everyday? Wouldn't that lead to over training?
- How do you perform a proper warmup? so I don't injure myself and able to reach my max every workout.
- Also you said working out one body part is useless so are u suggesting split-body routine everyday? Wouldn't that lead to over training?
spesmilitis
Master Don Juan
- Joined
- Sep 3, 2006
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yah, i was just joshing ya.Throttle said:actually i just meant try eating more rather than finding a label for yourself, lol...
About working out a body part more than once I week. . .. .what I did was just do a major exersises twice a week, and keep everything the same.
example
monday-mostly legs, but add rows
sqauts, stiff-legged deadlifts, leg curls, rows
weds-mostly chest/shoulders, but add squats in there
bench, incline bench, military press, fly's, squats
fri-mostly back, but add military press
deadlifts, rows, pull downs, military press
monday-mostly legs but add pull downs
weds-mostly chest/shoulders but add squats
fri- mostly back, but add inclined press
Even more, the Weider Principles are EXCELLENT... if you are an advanced lifter. What most newbies don't understand is that when you are 6'0 and 150 lbs, you can't focus on how fast/slow you have to lift, how many times a week, how many bodyparts a day, what time of the day... this matters when you have gained 30 lbs. At the beginning, you only need to eat and lift AS MUCH AS YOU CANSexual said:My two cents is that the Weider Principles are not all bad, it just matters who explains them to you.
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Skilla_Staz
Master Don Juan
spesmilitis said:eat-more-gainer?
I like the sound of that.
im an eat-more gainer.
Hardgainer = Not-eat-enougher?:woo: