"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Only workout info you will ever need

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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CCKazi007

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So Fireguy I liked your thread very useful info learned a lot but I still got a few quetions.

- How do you perform a proper warmup? so I don't injure myself and able to reach my max every workout.

- Also you said working out one body part is useless so are u suggesting split-body routine everyday? Wouldn't that lead to over training?
 

Throttle

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actually i just meant try eating more rather than finding a label for yourself, lol...
 

spesmilitis

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Throttle said:
actually i just meant try eating more rather than finding a label for yourself, lol...
yah, i was just joshing ya.


About working out a body part more than once I week. . .. .what I did was just do a major exersises twice a week, and keep everything the same.

example

monday-mostly legs, but add rows
sqauts, stiff-legged deadlifts, leg curls, rows

weds-mostly chest/shoulders, but add squats in there
bench, incline bench, military press, fly's, squats

fri-mostly back, but add military press
deadlifts, rows, pull downs, military press

monday-mostly legs but add pull downs

weds-mostly chest/shoulders but add squats

fri- mostly back, but add inclined press
 

Adone

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Sexual said:
My two cents is that the Weider Principles are not all bad, it just matters who explains them to you.
Even more, the Weider Principles are EXCELLENT... if you are an advanced lifter. What most newbies don't understand is that when you are 6'0 and 150 lbs, you can't focus on how fast/slow you have to lift, how many times a week, how many bodyparts a day, what time of the day... this matters when you have gained 30 lbs. At the beginning, you only need to eat and lift AS MUCH AS YOU CAN
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Skilla_Staz

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spesmilitis said:
eat-more-gainer?

I like the sound of that.

im an eat-more gainer.

Hardgainer = Not-eat-enougher?:woo:
 
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