Only workout info you will ever need

[Wannabeplayer]

nice post fireguy

 

[CCKazi007]

So Fireguy I liked your thread very useful info learned a lot but I still got a few quetions.

- How do you perform a proper warmup? so I don't injure myself and able to reach my max every workout.

- Also you said working out one body part is useless so are u suggesting split-body routine everyday? Wouldn't that lead to over training?

 

[Throttle]

actually i just meant try eating more rather than finding a label for yourself, lol...

 

[spesmilitis]

actually i just meant try eating more rather than finding a label for yourself, lol...

yah, i was just joshing ya.


About working out a body part more than once I week. . .. .what I did was just do a major exersises twice a week, and keep everything the same.

example

monday-mostly legs, but add rows
sqauts, stiff-legged deadlifts, leg curls, rows

weds-mostly chest/shoulders, but add squats in there
bench, incline bench, military press, fly's, squats

fri-mostly back, but add military press
deadlifts, rows, pull downs, military press

monday-mostly legs but add pull downs

weds-mostly chest/shoulders but add squats

fri- mostly back, but add inclined press

 

[Adone]

My two cents is that the Weider Principles are not all bad, it just matters who explains them to you.

Even more, the Weider Principles are EXCELLENT... if you are an advanced lifter. What most newbies don't understand is that when you are 6'0 and 150 lbs, you can't focus on how fast/slow you have to lift, how many times a week, how many bodyparts a day, what time of the day... this matters when you have gained 30 lbs. At the beginning, you only need to eat and lift AS MUCH AS YOU CAN

 

[Skilla_Staz]

eat-more-gainer?

I like the sound of that.

im an eat-more gainer.

Hardgainer = Not-eat-enougher?:woo: