"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Only workout info you will ever need

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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CCKazi007

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So Fireguy I liked your thread very useful info learned a lot but I still got a few quetions.

- How do you perform a proper warmup? so I don't injure myself and able to reach my max every workout.

- Also you said working out one body part is useless so are u suggesting split-body routine everyday? Wouldn't that lead to over training?
 
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Throttle

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actually i just meant try eating more rather than finding a label for yourself, lol...
 
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spesmilitis

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Throttle said:
actually i just meant try eating more rather than finding a label for yourself, lol...
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yah, i was just joshing ya.


About working out a body part more than once I week. . .. .what I did was just do a major exersises twice a week, and keep everything the same.

example

monday-mostly legs, but add rows
sqauts, stiff-legged deadlifts, leg curls, rows

weds-mostly chest/shoulders, but add squats in there
bench, incline bench, military press, fly's, squats

fri-mostly back, but add military press
deadlifts, rows, pull downs, military press

monday-mostly legs but add pull downs

weds-mostly chest/shoulders but add squats

fri- mostly back, but add inclined press
 
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Adone

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Sexual said:
My two cents is that the Weider Principles are not all bad, it just matters who explains them to you.
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Even more, the Weider Principles are EXCELLENT... if you are an advanced lifter. What most newbies don't understand is that when you are 6'0 and 150 lbs, you can't focus on how fast/slow you have to lift, how many times a week, how many bodyparts a day, what time of the day... this matters when you have gained 30 lbs. At the beginning, you only need to eat and lift AS MUCH AS YOU CAN
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Skilla_Staz

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spesmilitis said:
eat-more-gainer?

I like the sound of that.

im an eat-more gainer.
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Hardgainer = Not-eat-enougher?:woo:
 
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22 Rules for Massive Success With Women
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