"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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One hundred pushup challenge!

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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TheVirtualMind

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Even though I don't have much right now, reps to anyone who, at the end of this, PM's me or posts a video of yourself doing 100 straight pushups. No editing.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Truman181

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Week 2, (Repeat week 1 work out, day 2)

4
3
2
2
1 (minimum of 4)


Again, I wasn't able to complete the whole work out. As you can see, I was 3 short on the minimum (4) for the final set. I will definitely repeat week 1 again next week.

On the plus side, I am most definitely making progress. The simple act of pushing myself up off the floor no longer feels like death! In fact, when I start to struggle I feel my muscles slip into a whole new gear to finish the push up. Nice
 

redspicyflag

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Truman181 said:
Week 2, (Repeat week 1 work out, day 2)

4
3
2
2
1 (minimum of 4)


Again, I wasn't able to complete the whole work out. As you can see, I was 3 short on the minimum (4) for the final set. I will definitely repeat week 1 again next week.

On the plus side, I am most definitely making progress. The simple act of pushing myself up off the floor no longer feels like death! In fact, when I start to struggle I feel my muscles slip into a whole new gear to finish the push up. Nice
Good job man

Keep it up!
 

Colin O'Brien

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Was going to start back on that monday but a series of lost internet connections, delayed flights, and illness have impeded my progress... I'll start this on my own tomorrow. Cheers!
 

TheVirtualMind

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Truman181 said:
Week 2, (Repeat week 1 work out, day 2)

4
3
2
2
1 (minimum of 4)


Again, I wasn't able to complete the whole work out. As you can see, I was 3 short on the minimum (4) for the final set. I will definitely repeat week 1 again next week.

On the plus side, I am most definitely making progress. The simple act of pushing myself up off the floor no longer feels like death! In fact, when I start to struggle I feel my muscles slip into a whole new gear to finish the push up. Nice
Just keep plugging away man. Remember...A lot of things hurt the first time you do them. Only with repetition do things become easier.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

In Motion

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Forgot to post again yesterday:
16
13
11
11
23

Its not getting any easier and for some reason ive been feeling sorta week lately so Im hoping to do better soon. Keep up the good work guys!
 

Al Moh.

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Hey guys, I injured my foot playing soccer and can't even walk anymore now, so I guess I am out for now...
 

TheVirtualMind

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In Motion said:
Forgot to post again yesterday:
16
13
11
11
23

Its not getting any easier and for some reason ive been feeling sorta week lately so Im hoping to do better soon. Keep up the good work guys!
Make sure you are eating right, sleeping, and getting lots of water.
 

TheVirtualMind

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Week 1, Day 2, Level 3

12

12

10

10

20
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Truman181

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redspicyflag said:
16
13
11
11
25

wow this is getting harder for some reason
I bet it's because your muscles are being challenged for the first time. You breezed through week 1 correct?

For me, doing the first week on easy has felt like I'm dying. But that's because I weigh 280 and have skinny arms. However, I am starting to make progress. Just remember that when you encounter resistance that means you are pushing yourself to new limits.

Keep at it man
 

redspicyflag

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Truman181 said:
I bet it's because your muscles are being challenged for the first time. You breezed through week 1 correct?

For me, doing the first week on easy has felt like I'm dying. But that's because I weigh 280 and have skinny arms. However, I am starting to make progress. Just remember that when you encounter resistance that means you are pushing yourself to new limits.

Keep at it man
Thanks man

appreciated

:D
 

In Motion

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Wow, this is starting to get challenging. I went swimming today so that sorta ****ed up my pushups but here are the results:
15
15
12
12
25

I completed but im still not satisfied with my progress.
 

TheVirtualMind

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Week 1, Day 3, Level 3

15

13

10

10

25

Whew! It was hard to get to 25, but I pushed myself to it. I can already notice a change and so could my ex tonight.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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