OMG I am drinking raw eggs!!

[Oxide]

I tried drinking an egg about a year ago. As soon as it touched my lips I said "Screw this"

Well, just now for some crazy reason I tried it ..but differently.

2 eggs
scoop of chocolate whey
half of orange smoothie (20g sugar..but just used for taste)
blend it all

I tried it - tasty!! I can live with it.

Now i need to work on upping the # of eggs and reducing sugar. What are your recepies?

 

[Warboss Alex]

Another good one is orange juice (not concentrate) + unflavoured/vanilla whey plus the eggs. Not good if you gain bodyfat easily though, but it tastes awesome.

 

[Oxide]

How many eggs you throw in your shakes? I hate viscuous stuff so I am wondering the ratios.

Say I got 4 eggs. 2 scoops whey. How many cups of what should I add?

Hey WA, i know you hate milk personally, but how about using it as a post work out drink, so u get carbs+protein right away?

 

[Warboss Alex]

You gotta experiment with the water and it depends how thick your protein is. I'd go go with 10oz/250ml water for what you posted.

As for milk, there's a ton of better ways to get protein and carbs.. plus it's slow acting, post-workout you need something fast like whey or egg white.

 

[Kev07]

why drink raw egg when you can just put it in a bag and boil it or somethin then eat it

 

[Oxide]

how dangerous is it to drink raw eggs?

 

[Brian McGee]

About 1 out of every 30,000th raw egg you consume will give you Salmonella poisoning. Also, there's more protein in boiled/cooked eggs than there is in raw.. there's only a small amount of protein in a raw egg, not exactly worth it.

 

[jlr12584]

thats horse crap. raw eggs have more protein than cooked eggs, how would cooking INCREASE the protein content?

 

[wolf116]

I got salmonella poisoning from raw eggs.Worse 2 days of my life.
But I still eat them raw, just in smaller quantities.

 

[Oxide]

I got salmonella poisoning from raw eggs.Worse 2 days of my life.
But I still eat them raw, just in smaller quantities.

What happens when you get the poisoning?

 

[Kev07]

it's just like very very bad stomach flu i think

 

[wolf116]

What happens when you get the poisoning?

lol. Just think, sleeping in the toilet for 2 nights. Sitting on the toilet spraying while you're vomiting.

 

[Brian McGee]

thats horse crap. raw eggs have more protein than cooked eggs, how would cooking INCREASE the protein content?

Have you done any research on the matter? No. Have I? Yes.

And don't try and prove me wrong on a technicality, i said boiling/cooking, i know boiling definitely increases the protein content, whereas cooking might maintain at 3g or it could increase, I'm unsure.

 

[Oxide]

Worthless without pics

my record as a kid was 7 throw ups in one night. I documented the times on the wall.. that was a fun night

 

[Oxide]

Have you done any research on the matter? No. Have I? Yes.

And don't try and prove me wrong on a technicality, i said boiling/cooking, i know boiling definitely increases the protein content, whereas cooking might maintain at 3g or it could increase, I'm unsure.

can you please explain how that is possible? How does the extra protein appear?

 

[shaunuk]

And don't try and prove me wrong on a technicality, i said boiling/cooking, i know boiling definitely increases the protein content, whereas cooking might maintain at 3g or it could increase, I'm unsure.

So Newton was wrong about the conservation of energy?

-shaun

(cooking an egg won't just whip amino acids up from nowhere tho mate)

 

[Redux]

can you please explain how that is possible? How does the extra protein appear?

Maybe it makes bioavailiable protein that wasn't before boiling? I have no idea.

 

[Brian McGee]

"In addition, the protein in raw eggs are only 51% bio-available, whereas a cooked egg is nearer 91% bio-available, meaning the protein of cooked eggs is nearly twice as absorbable as the protein from raw eggs"

Quoted from Wiki. And err ignore the 3g part, I think that was wrong.

 

[simon]

Which nicely disproves your point about there being more protein in a cooked egg.

 

[Brian McGee]

Like I said, don't try and prove me wrong on a technicality.

The point is it's better to eat cooked eggs than raw.