"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Omega 3-6-9 Ratios
- Thread starter Zerix
- Start date
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
feelingloved
Don Juan
Omega 3&6 should be in equal quantities. So don't go taking flax only as the only source of fat. Too much 3 & 6 will age you quicker... so you only need recommended levels, not more. Typical American diet is heavy in the omega 6 range.
Add coconut oil (MTC oils).
Warboss Alex
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feelingloved said:
insulin or rather the lack of control of insulin is what ages us prematurely, not EFAs.
Fuglydude
Master Don Juan
What about anti-oxidants/free-radicals. What about excessive sun exposure? WHat about stress from various sources in our lives? WHat about toxic substances in the environment? Intrinsic telomerase activity...this is a very fundamental molecular genetic aspect of aging.
What about hormonal ratios (I'm talkin sex steroids here). Drug use/abuse?
There's so many factors.
The above quote is incorrect.
Don't even bother with Omega 3-6-9 supplements; all you're doing is adding calories to your diet (ie 3-6-9 supplements are useless).
The only one of those with positive effects to your long-term health is Omega 3. Omega 6 actually has negative long-term effects. Omega 9 isn't even part of the equation: your body can make that on its own( ie its not essential).
However, The Omega 3 precursors compete with the Omega 6 precursors for entry into the same pathway. What you want to do is oversaturate the Omega 3 concentration so that their precursors outnumber the Omega 6 precursors, thus making the Omega 3 products more likely to be enzymatically refined to their final products.
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Great, so I'll stick to the 3! I currently take the liquid kind, the PFO Pure Fish Oil bottle by Health From The Sea (company). It contains 4360g per teaspoon. I take a tablespoon at breakfast, at lunch, and now for dinner (teaspoon) too (increasing the dosage, I want to see if anything more beneficial comes out of it).
Say you get the benefits from like 5-10g a day, but you're taking more than that, so the benefits will still be there right? You can't really harm yourself or not get the positive effects by increasing and taking more than you were before (while getting positive results) right?
Warboss Alex
Master Don Juan
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this has been covered many times on here.
feelingloved
Don Juan
Higher fat intake correlates to higher testosterone, among other benefits, which is why I recommend extra 9.
I consider soy to be poison.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Road Demon
Senior Don Juan
Correction:feelingloved said:
most omega-6s is proinflammatory; ie what we get in the western diet skews the normal ratio 1...hence the need to supplement with omega-3 EPA/DHA.
I think 1-4 grams of omega-3 EPA+DHA is plently...
omega-3 is antinflamatory
To quote by Luveno, who stated it very well: "However, The Omega 3 precursors compete with the Omega 6 precursors for entry into the same pathway. What you want to do is oversaturate the Omega 3 concentration so that their precursors outnumber the Omega 6 precursors, thus making the Omega 3 products more likely to be enzymatically refined to their final products."
With regards to omega-9, I beleive more research needs to undertaken.
RD
Road Demon
Senior Don Juan
You likely get quite a bit of omega-6 from western diet, basically anything that has vegetable oil, or any thing other than free range meat (as most corn feed animals, accumulate greater omega 6 to 3 ratio intramuscularly, while wild-game has that 1:1 ratio).Zerix said:
Your taking of 15 (1 gram fish oil capsule) x 30% EPA + DHA = 4.5 grams of EPA/DHA, which will bring your omega-3 to omega-6 ratio closer to 1:1, which is what has been programmed in our genome for the thousands of years; In recent times (last 100 years) our western diet has become omega-6 rich, but our genetic programming has not has a chance to catch up, hence the need to supplement with fish oil or algal omega-3 PUFAs.
Now omega-9 (oleic and eurcic) , I don't think that was deemed essential as the human body can synthesize these from the saturated fats.More reseach needs to be undertaken in regards to supplementation benefits.
RD
Another last question that's been on my mind. Is it more effective spreading out the dosage throughout the day, or doesnt even matter if I take like 10g morning then just 10g later on?
Warboss Alex
Master Don Juan
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there is an advantage to taking fish oil with every meal as regards insulin output, but you can take it all at once as well as if you like. just take it somehow!Zerix said:
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
feelingloved
Don Juan
www.mercola.com is a good resource.
There are huge differences between the quality of fish oil from brand to brand. You preferably want a fish oil that is high in EPA/DHA, free of contaminants and protected from oxidation. Brands that fulfill these criteria and are affordable: Carlson's Liquid/Capsules and NOW Fish Oil Liquid. Twinlab stuff is probably less pure but it's cheaper.Zerix said:
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.