“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Omega 3-6-9 Ratios
- Thread starter Zerix
- Start date
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
feelingloved
Don Juan
Omega 3&6 should be in equal quantities. So don't go taking flax only as the only source of fat. Too much 3 & 6 will age you quicker... so you only need recommended levels, not more. Typical American diet is heavy in the omega 6 range.
Add coconut oil (MTC oils).
Warboss Alex
Master Don Juan
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feelingloved said:
insulin or rather the lack of control of insulin is what ages us prematurely, not EFAs.
Fuglydude
Master Don Juan
What about anti-oxidants/free-radicals. What about excessive sun exposure? WHat about stress from various sources in our lives? WHat about toxic substances in the environment? Intrinsic telomerase activity...this is a very fundamental molecular genetic aspect of aging.
What about hormonal ratios (I'm talkin sex steroids here). Drug use/abuse?
There's so many factors.
The above quote is incorrect.
Don't even bother with Omega 3-6-9 supplements; all you're doing is adding calories to your diet (ie 3-6-9 supplements are useless).
The only one of those with positive effects to your long-term health is Omega 3. Omega 6 actually has negative long-term effects. Omega 9 isn't even part of the equation: your body can make that on its own( ie its not essential).
However, The Omega 3 precursors compete with the Omega 6 precursors for entry into the same pathway. What you want to do is oversaturate the Omega 3 concentration so that their precursors outnumber the Omega 6 precursors, thus making the Omega 3 products more likely to be enzymatically refined to their final products.
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Great, so I'll stick to the 3! I currently take the liquid kind, the PFO Pure Fish Oil bottle by Health From The Sea (company). It contains 4360g per teaspoon. I take a tablespoon at breakfast, at lunch, and now for dinner (teaspoon) too (increasing the dosage, I want to see if anything more beneficial comes out of it).
Say you get the benefits from like 5-10g a day, but you're taking more than that, so the benefits will still be there right? You can't really harm yourself or not get the positive effects by increasing and taking more than you were before (while getting positive results) right?
Warboss Alex
Master Don Juan
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this has been covered many times on here.
feelingloved
Don Juan
Higher fat intake correlates to higher testosterone, among other benefits, which is why I recommend extra 9.
I consider soy to be poison.
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
Road Demon
Senior Don Juan
Correction:feelingloved said:
most omega-6s is proinflammatory; ie what we get in the western diet skews the normal ratio 1...hence the need to supplement with omega-3 EPA/DHA.
I think 1-4 grams of omega-3 EPA+DHA is plently...
omega-3 is antinflamatory
To quote by Luveno, who stated it very well: "However, The Omega 3 precursors compete with the Omega 6 precursors for entry into the same pathway. What you want to do is oversaturate the Omega 3 concentration so that their precursors outnumber the Omega 6 precursors, thus making the Omega 3 products more likely to be enzymatically refined to their final products."
With regards to omega-9, I beleive more research needs to undertaken.
RD
Road Demon
Senior Don Juan
You likely get quite a bit of omega-6 from western diet, basically anything that has vegetable oil, or any thing other than free range meat (as most corn feed animals, accumulate greater omega 6 to 3 ratio intramuscularly, while wild-game has that 1:1 ratio).Zerix said:
Your taking of 15 (1 gram fish oil capsule) x 30% EPA + DHA = 4.5 grams of EPA/DHA, which will bring your omega-3 to omega-6 ratio closer to 1:1, which is what has been programmed in our genome for the thousands of years; In recent times (last 100 years) our western diet has become omega-6 rich, but our genetic programming has not has a chance to catch up, hence the need to supplement with fish oil or algal omega-3 PUFAs.
Now omega-9 (oleic and eurcic) , I don't think that was deemed essential as the human body can synthesize these from the saturated fats.More reseach needs to be undertaken in regards to supplementation benefits.
RD
Another last question that's been on my mind. Is it more effective spreading out the dosage throughout the day, or doesnt even matter if I take like 10g morning then just 10g later on?
Warboss Alex
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there is an advantage to taking fish oil with every meal as regards insulin output, but you can take it all at once as well as if you like. just take it somehow!Zerix said:
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
feelingloved
Don Juan
www.mercola.com is a good resource.
There are huge differences between the quality of fish oil from brand to brand. You preferably want a fish oil that is high in EPA/DHA, free of contaminants and protected from oxidation. Brands that fulfill these criteria and are affordable: Carlson's Liquid/Capsules and NOW Fish Oil Liquid. Twinlab stuff is probably less pure but it's cheaper.Zerix said:
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.