Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

Read more...

Nutrition facts

A

angelfuree

New Member
Joined
Sep 23, 2005
Messages
5
Reaction score
0
Age
40
Location
NYC / Grand Forks, ND
I was reviewing some nutrition facts around the internet...and I was VERY surprised to find out that the skinless/boneless chicken breasts (around 6.5oz) I've been eating have approximately 43g of protein. Is that accurate???
Furthermore, nutrition facts say that the 8oz eye of round beef has around 55g of protein....is this also accurate?? If so, then I'm real happy 'cause eating adequately for my working out won't be as hard as I thought it would be...
If anyone could confirm those values, that'd be real cool!

And if those values are correct, then today I had around 230g of protein out of food alone (I'm 145lbs, 5'8") which isn't too bad I guess. Thanks guys
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

S

Shiftkey

Master Don Juan
Joined
Aug 28, 2001
Messages
3,643
Reaction score
8
Location
Orange County, Ca
Meat protein is generally around 6-9 grams of protein per ounce, so those numbers sound about right. Don't forget to eat enough clean fat and carbs to go with it though.
 
R

reyalp

Master Don Juan
Joined
Jan 14, 2006
Messages
598
Reaction score
1
Location
southern usa
the steak number seems a little low, actually
Food , Serving , P, C, F
Top Round Steak 4oz 35.9 0 6.7
Chicken Breast 4oz 35.1 0 5.1
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top