"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Nutrition facts

A

angelfuree

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I was reviewing some nutrition facts around the internet...and I was VERY surprised to find out that the skinless/boneless chicken breasts (around 6.5oz) I've been eating have approximately 43g of protein. Is that accurate???
Furthermore, nutrition facts say that the 8oz eye of round beef has around 55g of protein....is this also accurate?? If so, then I'm real happy 'cause eating adequately for my working out won't be as hard as I thought it would be...
If anyone could confirm those values, that'd be real cool!

And if those values are correct, then today I had around 230g of protein out of food alone (I'm 145lbs, 5'8") which isn't too bad I guess. Thanks guys
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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S

Shiftkey

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Meat protein is generally around 6-9 grams of protein per ounce, so those numbers sound about right. Don't forget to eat enough clean fat and carbs to go with it though.
 
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reyalp

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the steak number seems a little low, actually
Food , Serving , P, C, F
Top Round Steak 4oz 35.9 0 6.7
Chicken Breast 4oz 35.1 0 5.1
 
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