“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Nutrition facts

A

angelfuree

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I was reviewing some nutrition facts around the internet...and I was VERY surprised to find out that the skinless/boneless chicken breasts (around 6.5oz) I've been eating have approximately 43g of protein. Is that accurate???
Furthermore, nutrition facts say that the 8oz eye of round beef has around 55g of protein....is this also accurate?? If so, then I'm real happy 'cause eating adequately for my working out won't be as hard as I thought it would be...
If anyone could confirm those values, that'd be real cool!

And if those values are correct, then today I had around 230g of protein out of food alone (I'm 145lbs, 5'8") which isn't too bad I guess. Thanks guys
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Shiftkey

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Meat protein is generally around 6-9 grams of protein per ounce, so those numbers sound about right. Don't forget to eat enough clean fat and carbs to go with it though.
 
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reyalp

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the steak number seems a little low, actually
Food , Serving , P, C, F
Top Round Steak 4oz 35.9 0 6.7
Chicken Breast 4oz 35.1 0 5.1
 
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22 Rules for Massive Success With Women
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