"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

Now Cut, want Bulk?

Z

zerocelcius

Master Don Juan
Joined
Mar 24, 2004
Messages
924
Reaction score
2
Age
47
Location
CA
I lost 25 pounds (wasn't overweight) and I have High Def. I thought that is what I wanted, but now I would rather go back up in size.

However; I don't want to lose the Def. I know a lot has to do with my Diet from here on, but what would be best to gain with out losing def?

My Co-Worker is a body builder and he recommends just lifting heavy, putting on the mass with dieting and than trim back down.

Last time I tried to bulk up than tone down I gained too much Fat and Getting Def. back was a Hugh Battle.

Need Serious Advice with Both Diet and Plan.

Thanks!

PS> Here is a Link for Pic. http://hotornot.com/r/?eid=OLEENRO-XUG
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

T

Throttle

Master Don Juan
Joined
Sep 7, 2006
Messages
1,787
Reaction score
11
yep that's why i said my term not yours :) "Steady body recomp" -- that works.
 
M

matygee

Don Juan
Joined
Oct 8, 2006
Messages
98
Reaction score
0
Location
Toronto
loooking ultimate ripped bro keep up the good work.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

Z

zerocelcius

Master Don Juan
Joined
Mar 24, 2004
Messages
924
Reaction score
2
Age
47
Location
CA
Update!

I am getting back into my Workouts. I am doing low to Medium Reps with 80%-90% weight. I am trying to do weight were I reach failure at 8 reps. Kind of tricky for me after always doing High reps (10-12) @ 70% weight.

Really different Plan and have had trouble maintaining for consistent reps. So I am taking Leukic before Workout and Creakic after workout. Seems to help. Have Gakic but am waiting to use it once I plateau.

Doubled my Calorie intake, but am sticking to Complex Starches and Lean Protein.

Not going to take Weight Gainer since I want to build on lean solid weight. I know this will take longer, but in the long run I may not have to go back and cut up as much.

What do you guys think?

Open for advice.

Peace 'n Beatz
 
You must log in or register to reply here.
22 Rules for Massive Success With Women
Top