zerocelcius
Master Don Juan
I lost 25 pounds (wasn't overweight) and I have High Def. I thought that is what I wanted, but now I would rather go back up in size.
However; I don't want to lose the Def. I know a lot has to do with my Diet from here on, but what would be best to gain with out losing def?
My Co-Worker is a body builder and he recommends just lifting heavy, putting on the mass with dieting and than trim back down.
Last time I tried to bulk up than tone down I gained too much Fat and Getting Def. back was a Hugh Battle.
Need Serious Advice with Both Diet and Plan.
Thanks!
PS> Here is a Link for Pic. http://hotornot.com/r/?eid=OLEENRO-XUG
However; I don't want to lose the Def. I know a lot has to do with my Diet from here on, but what would be best to gain with out losing def?
My Co-Worker is a body builder and he recommends just lifting heavy, putting on the mass with dieting and than trim back down.
Last time I tried to bulk up than tone down I gained too much Fat and Getting Def. back was a Hugh Battle.
Need Serious Advice with Both Diet and Plan.
Thanks!
PS> Here is a Link for Pic. http://hotornot.com/r/?eid=OLEENRO-XUG