"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Now Cut, want Bulk?

Z

zerocelcius

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I lost 25 pounds (wasn't overweight) and I have High Def. I thought that is what I wanted, but now I would rather go back up in size.

However; I don't want to lose the Def. I know a lot has to do with my Diet from here on, but what would be best to gain with out losing def?

My Co-Worker is a body builder and he recommends just lifting heavy, putting on the mass with dieting and than trim back down.

Last time I tried to bulk up than tone down I gained too much Fat and Getting Def. back was a Hugh Battle.

Need Serious Advice with Both Diet and Plan.

Thanks!

PS> Here is a Link for Pic. http://hotornot.com/r/?eid=OLEENRO-XUG
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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T

Throttle

Master Don Juan
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yep that's why i said my term not yours :) "Steady body recomp" -- that works.
 
M

matygee

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loooking ultimate ripped bro keep up the good work.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Z

zerocelcius

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Update!

I am getting back into my Workouts. I am doing low to Medium Reps with 80%-90% weight. I am trying to do weight were I reach failure at 8 reps. Kind of tricky for me after always doing High reps (10-12) @ 70% weight.

Really different Plan and have had trouble maintaining for consistent reps. So I am taking Leukic before Workout and Creakic after workout. Seems to help. Have Gakic but am waiting to use it once I plateau.

Doubled my Calorie intake, but am sticking to Complex Starches and Lean Protein.

Not going to take Weight Gainer since I want to build on lean solid weight. I know this will take longer, but in the long run I may not have to go back and cut up as much.

What do you guys think?

Open for advice.

Peace 'n Beatz
 
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22 Rules for Massive Success With Women
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