"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Now Cut, want Bulk?

Z

zerocelcius

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I lost 25 pounds (wasn't overweight) and I have High Def. I thought that is what I wanted, but now I would rather go back up in size.

However; I don't want to lose the Def. I know a lot has to do with my Diet from here on, but what would be best to gain with out losing def?

My Co-Worker is a body builder and he recommends just lifting heavy, putting on the mass with dieting and than trim back down.

Last time I tried to bulk up than tone down I gained too much Fat and Getting Def. back was a Hugh Battle.

Need Serious Advice with Both Diet and Plan.

Thanks!

PS> Here is a Link for Pic. http://hotornot.com/r/?eid=OLEENRO-XUG
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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T

Throttle

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yep that's why i said my term not yours :) "Steady body recomp" -- that works.
 
M

matygee

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loooking ultimate ripped bro keep up the good work.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Z

zerocelcius

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Update!

I am getting back into my Workouts. I am doing low to Medium Reps with 80%-90% weight. I am trying to do weight were I reach failure at 8 reps. Kind of tricky for me after always doing High reps (10-12) @ 70% weight.

Really different Plan and have had trouble maintaining for consistent reps. So I am taking Leukic before Workout and Creakic after workout. Seems to help. Have Gakic but am waiting to use it once I plateau.

Doubled my Calorie intake, but am sticking to Complex Starches and Lean Protein.

Not going to take Weight Gainer since I want to build on lean solid weight. I know this will take longer, but in the long run I may not have to go back and cut up as much.

What do you guys think?

Open for advice.

Peace 'n Beatz
 
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22 Rules for Massive Success With Women
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