amnbyrd
Don Juan
Im 5'7 and 160lbs. Is this normal for my height? Im not fat or anything. Been lifting and taking whey/creatine. Ive noticed my arms getting bigger though I have a lil bit of a gut that I need to work on.
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
Normal Weight?
- Thread starter amnbyrd
- Start date
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Quagmire911
Master Don Juan
It would be considered in the normal range for average people.
Still on the lightish end for a weightlifter though. You aren't skinny which is all that really matters, past that do what you want expect getting fat
.
Still on the lightish end for a weightlifter though. You aren't skinny which is all that really matters, past that do what you want expect getting fat
.stevera004
Senior Don Juan
- Joined
- Aug 4, 2004
- Messages
- 267
- Reaction score
- 3
No such thing as 'ideal' ... I like this web site in particular though to calculate an 'ideal' weight:amnbyrd said:
http://www.halls.md/ideal-weight/body.htm
Also, bf% is important, calculate it here:
http://www.he.net/~zone/prothd2.html
Maxtro
Master Don Juan
It really depends on how much muscle and body fat you have. I'm 5'6 and 147 and I still have a gut on me. One of the hand held body fat analyzer said I had 15%.
Being_the_Don
Master Don Juan
- Joined
- Mar 4, 2007
- Messages
- 752
- Reaction score
- 6
You and I are about the same height and weight, and I work out, too. There's nothing wrong with your weight. If you want to get bigger than go for it, though.amnbyrd said:
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Francisco d'Anconia
Master Don Juan
What's more important is your waist size. It's more important than just judging height and weight.
amnbyrd
Don Juan
Alright-I was just thinking I was overweight since I was hearing about ppl taller than me weight a good 20 lbs less.
Quagmire911
Master Don Juan
That is called skinny. Baddd.amnbyrd said: