No milk diet

[StoneCold]

Hey Guyz

I think i have a problem with milk as it makes me get hot inside and stuff and get rashes

anyway could sum people provide me with a bulking diet without any diary products

i appreciate it Thanks

 

[Giovanni Casanova]

Health and Fitness.

 

[KOSR]

Some people get a puffy nose and a lowered immune system from milk.

Some days ago I totally cut dairy, and not plan to include if for a long time to come.

About the diet; is it that hard to make a diet without dairy?

 

[diablo]

It sounds like you're lactose-intolerant. This isn't a very uncommon disorder, and structuring a healthy and well-balanced nutritional plan won't be any great feat for you. Since you're interested in bulking, the focus should be on protein - just about any "normal" diet plan is going to work for you, just replace things such as cottage cheese and the like with a different snack, perhaps a can of tuna.

 

[Heizen]

What about whey? Its a dairy product isnt it?

 

[diablo]

They do make "Lactose Free Whey Protein"...

http://www.google.com/search?num=30&hl=en&lr=&safe=off&q=lactose+free+whey

 

[Alpine]

I switch to goats milk for protein shakes as milk gave me a runny nose and bloated guts.

Since then I've been fine. It tastes slightly different, but now a couldn't tell you it's any different.

 

[PYROTAK]

www.wannabebigforums.com

its a great resouce for lifting and all that sort of thing.

just eat lots of protein man. the rule is 1 g for each lb that you weigh.

and eat lots of calories.

to get bulkier all you gotta do is eat more than your maintaince calories (the amount of calories that you have to eat in order ot stay the same weight) eat like 500-1000 over that.

if you have a raging metabolism like me you might wanna jack up the numbers to like 1000-1500 more.

my maintaince is around 3500 calories. so i gotta eat like 4500 to gain weight

but then again i hit the gyms hard every other day and cardio every other day too.

 

[ScrewIt]

go try some cat's milk. Cats are lactose intolerant and thus a specially formulated milk just for their drinking ...erm urs too!

 

[Kaine]

I think you have an allergy to milk, not lactose intolerance.

A rash is not a symptom of lactose intolerance.

If you were intolerant you would have at least stomach discomfort.

Strange is lactose a usual ingredient in whey protein powders?

 

[Heizen]

Originally posted by Kaine
I think you have an allergy to milk, not lactose intolerance.

A rash is not a symptom of lactose intolerance.

If you were intolerant you would have at least stomach discomfort.

Strange is lactose a usual ingredient in whey protein powders?

Whey is what happens when you put cream through a coffee filter. Much less of it, but thats what it is pretty much. Whether or not it has lactose in it as a ingredient I don't know, but I think it would being it comes from cream unless you get the lactose free whey.