"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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No milk diet

StoneCold

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Hey Guyz

I think i have a problem with milk as it makes me get hot inside and stuff and get rashes

anyway could sum people provide me with a bulking diet without any diary products

i appreciate it Thanks
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Giovanni Casanova

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Health and Fitness.
 

KOSR

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Some people get a puffy nose and a lowered immune system from milk.

Some days ago I totally cut dairy, and not plan to include if for a long time to come.

About the diet; is it that hard to make a diet without dairy?
 

diablo

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It sounds like you're lactose-intolerant. This isn't a very uncommon disorder, and structuring a healthy and well-balanced nutritional plan won't be any great feat for you. Since you're interested in bulking, the focus should be on protein - just about any "normal" diet plan is going to work for you, just replace things such as cottage cheese and the like with a different snack, perhaps a can of tuna.
 

Heizen

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What about whey? Its a dairy product isnt it?
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Alpine

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I switch to goats milk for protein shakes as milk gave me a runny nose and bloated guts.

Since then I've been fine. It tastes slightly different, but now a couldn't tell you it's any different.
 

PYROTAK

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www.wannabebigforums.com

its a great resouce for lifting and all that sort of thing.

just eat lots of protein man. the rule is 1 g for each lb that you weigh.

and eat lots of calories.

to get bulkier all you gotta do is eat more than your maintaince calories (the amount of calories that you have to eat in order ot stay the same weight) eat like 500-1000 over that.

if you have a raging metabolism like me you might wanna jack up the numbers to like 1000-1500 more.

my maintaince is around 3500 calories. so i gotta eat like 4500 to gain weight :D

but then again i hit the gyms hard every other day and cardio every other day too.
 

ScrewIt

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go try some cat's milk. Cats are lactose intolerant and thus a specially formulated milk just for their drinking ...erm urs too! :D
 

Kaine

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I think you have an allergy to milk, not lactose intolerance.

A rash is not a symptom of lactose intolerance.

If you were intolerant you would have at least stomach discomfort.

Strange is lactose a usual ingredient in whey protein powders?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Heizen

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Originally posted by Kaine
I think you have an allergy to milk, not lactose intolerance.

A rash is not a symptom of lactose intolerance.

If you were intolerant you would have at least stomach discomfort.

Strange is lactose a usual ingredient in whey protein powders?
Whey is what happens when you put cream through a coffee filter. Much less of it, but thats what it is pretty much. Whether or not it has lactose in it as a ingredient I don't know, but I think it would being it comes from cream unless you get the lactose free whey.
 
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