"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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No milk diet

StoneCold

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Hey Guyz

I think i have a problem with milk as it makes me get hot inside and stuff and get rashes

anyway could sum people provide me with a bulking diet without any diary products

i appreciate it Thanks
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Giovanni Casanova

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Health and Fitness.
 

KOSR

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Some people get a puffy nose and a lowered immune system from milk.

Some days ago I totally cut dairy, and not plan to include if for a long time to come.

About the diet; is it that hard to make a diet without dairy?
 

diablo

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It sounds like you're lactose-intolerant. This isn't a very uncommon disorder, and structuring a healthy and well-balanced nutritional plan won't be any great feat for you. Since you're interested in bulking, the focus should be on protein - just about any "normal" diet plan is going to work for you, just replace things such as cottage cheese and the like with a different snack, perhaps a can of tuna.
 

Heizen

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What about whey? Its a dairy product isnt it?
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Alpine

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I switch to goats milk for protein shakes as milk gave me a runny nose and bloated guts.

Since then I've been fine. It tastes slightly different, but now a couldn't tell you it's any different.
 

PYROTAK

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www.wannabebigforums.com

its a great resouce for lifting and all that sort of thing.

just eat lots of protein man. the rule is 1 g for each lb that you weigh.

and eat lots of calories.

to get bulkier all you gotta do is eat more than your maintaince calories (the amount of calories that you have to eat in order ot stay the same weight) eat like 500-1000 over that.

if you have a raging metabolism like me you might wanna jack up the numbers to like 1000-1500 more.

my maintaince is around 3500 calories. so i gotta eat like 4500 to gain weight :D

but then again i hit the gyms hard every other day and cardio every other day too.
 

ScrewIt

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go try some cat's milk. Cats are lactose intolerant and thus a specially formulated milk just for their drinking ...erm urs too! :D
 

Kaine

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I think you have an allergy to milk, not lactose intolerance.

A rash is not a symptom of lactose intolerance.

If you were intolerant you would have at least stomach discomfort.

Strange is lactose a usual ingredient in whey protein powders?
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Heizen

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Originally posted by Kaine
I think you have an allergy to milk, not lactose intolerance.

A rash is not a symptom of lactose intolerance.

If you were intolerant you would have at least stomach discomfort.

Strange is lactose a usual ingredient in whey protein powders?
Whey is what happens when you put cream through a coffee filter. Much less of it, but thats what it is pretty much. Whether or not it has lactose in it as a ingredient I don't know, but I think it would being it comes from cream unless you get the lactose free whey.
 
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