I have no job at the moment, so i cant get a membership. I got in free this week with my friend, i loved it, ive been sore all week. Is it possible to gain weight just doing different bodyweight excersises? I do martial arts 3-5 days a week too, but i dont know if it will be possible to gain a good amount of mass without weights. anyone here gain muscle mass without using weights?
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no gym...?
- Thread starter ApC23
- Start date
Yea your martial arts is just going to be a cardio workout which will make you even more skinny.
If I can't get into a gym its back to the basics, pushups (good real ones, with my feet up on a couch), pullups, dips, hyperextentions (off anything you can find), one legged squats and lunges, just anything. If you are starting off you may not be able to do this, but for my shoulders I do a wallstand do reps up and down. Lat raising milk jugs works too for shoulders. Hell you can figure out a program that uses your body weight, milk jugs full of water, and bags of sand if you take the time. Once you can get a membership at a gym though, GET IN!
If I can't get into a gym its back to the basics, pushups (good real ones, with my feet up on a couch), pullups, dips, hyperextentions (off anything you can find), one legged squats and lunges, just anything. If you are starting off you may not be able to do this, but for my shoulders I do a wallstand do reps up and down. Lat raising milk jugs works too for shoulders. Hell you can figure out a program that uses your body weight, milk jugs full of water, and bags of sand if you take the time. Once you can get a membership at a gym though, GET IN!
Rata Blanca
Senior Don Juan
Find a way to put weight to your push ups, dips, etc
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