“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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New to Gym, need plan

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Bronxtal112

Don Juan
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Hi all

I just joined the gym. Im about 165, 5'11. Can someone please tell me where to find/read a guide to bulking up?

Thanks
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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chinwaggler

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DAY 1 PULL

Deadlift
Barbell or Dumbbell Rows
Reverse Flyes
Barbell or Hammer Curls
Lateral Pulldowns

DAY 2 PUSH

Dumbell Press / Bench Press
Barbell or Dumbbell Shoulder Presses
Flyes
Tricep Dips / Tricep Pulldown
Lateral / Front Raises

DAY 3 LEGS

Front or Back Squats
Barbell or Dumbbell Stiff Leg Deadlifts
Calf Raises (3x12) - only if a seriously lagging bodypart
Weighted Crunches or Weighted Hanging Leg Raises (3x12
 
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22 Rules for Massive Success With Women
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