"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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New to Gym, need plan

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Bronxtal112

Don Juan
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Hi all

I just joined the gym. Im about 165, 5'11. Can someone please tell me where to find/read a guide to bulking up?

Thanks
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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chinwaggler

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DAY 1 PULL

Deadlift
Barbell or Dumbbell Rows
Reverse Flyes
Barbell or Hammer Curls
Lateral Pulldowns

DAY 2 PUSH

Dumbell Press / Bench Press
Barbell or Dumbbell Shoulder Presses
Flyes
Tricep Dips / Tricep Pulldown
Lateral / Front Raises

DAY 3 LEGS

Front or Back Squats
Barbell or Dumbbell Stiff Leg Deadlifts
Calf Raises (3x12) - only if a seriously lagging bodypart
Weighted Crunches or Weighted Hanging Leg Raises (3x12
 
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22 Rules for Massive Success With Women
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