"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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New to Gym, need plan

B

Bronxtal112

Don Juan
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Hi all

I just joined the gym. Im about 165, 5'11. Can someone please tell me where to find/read a guide to bulking up?

Thanks
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

Read more...

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chinwaggler

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DAY 1 PULL

Deadlift
Barbell or Dumbbell Rows
Reverse Flyes
Barbell or Hammer Curls
Lateral Pulldowns

DAY 2 PUSH

Dumbell Press / Bench Press
Barbell or Dumbbell Shoulder Presses
Flyes
Tricep Dips / Tricep Pulldown
Lateral / Front Raises

DAY 3 LEGS

Front or Back Squats
Barbell or Dumbbell Stiff Leg Deadlifts
Calf Raises (3x12) - only if a seriously lagging bodypart
Weighted Crunches or Weighted Hanging Leg Raises (3x12
 
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22 Rules for Massive Success With Women
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