"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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New to Gym, need plan

B

Bronxtal112

Don Juan
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Hi all

I just joined the gym. Im about 165, 5'11. Can someone please tell me where to find/read a guide to bulking up?

Thanks
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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chinwaggler

Senior Don Juan
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DAY 1 PULL

Deadlift
Barbell or Dumbbell Rows
Reverse Flyes
Barbell or Hammer Curls
Lateral Pulldowns

DAY 2 PUSH

Dumbell Press / Bench Press
Barbell or Dumbbell Shoulder Presses
Flyes
Tricep Dips / Tricep Pulldown
Lateral / Front Raises

DAY 3 LEGS

Front or Back Squats
Barbell or Dumbbell Stiff Leg Deadlifts
Calf Raises (3x12) - only if a seriously lagging bodypart
Weighted Crunches or Weighted Hanging Leg Raises (3x12
 
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22 Rules for Massive Success With Women
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