"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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neone know about legs?

IamtheRemedy

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I play baseball and the Pirates scout told me that I should seriously work on my legs to get them bigger

I have 3 months until the season starts

what can i do to get the fastest results?

how often should i lift?
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Omega

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Plyometrics is big, but ONLY offseason. If you do it onseason, you WILL overtrain.

Squats/Deads/Cleans/Good Mornings/Lunges


There's tons of **** man, just get a rigerous leg workout going. Don't let it be too rigerous during the season though.
 

GodOfThunder

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There is no one routine that will work for everyone. You will have to find what works for you. I have found that I hit my legs the best and make the best gains with squats when I do 4-5 sets of high reps(15-20). Because of the nausea this isn't for everyone though. Other than squats, leg extension and ham curl machines are good. Dead lifts are always key but I tend to stick to squats more than deads. I did 4x20 on squats(135,185,225,250) two days ago and I can still barely walk...
Hope this helped.
 

oprahjimfrey

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metal fortress said it pretty well. Squats are the best damn thing for your legs. Since you play baseball you might also want to try angled leg press, or hamstring lifts. I dont think baseball players need to work too much on their calves.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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DankNuggs

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Problem with legs is that it makes you puke....Always funny to stagger off the power rack wobbling your face off only to bury it in a trashcan....hahahahahah
 

FitnessGuy

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A personal favorite of mine is Walking Dumbell Lunges. These will give you DOMS in your glutes live you've never felt.

As for how often that is a difficult question. Personally I do legs once a week, I have done them up to 4x a week in the past, but my current routine only calls for once a week and I am seeing good progress.
 

MetalFortress

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Originally posted by FitnessGuy
A personal favorite of mine is Walking Dumbell Lunges. These will give you DOMS in your glutes live you've never felt.
Bump to that. You lunge hard and squat hard in the same day, and it will be all you can do to WALK for a few days afterwards.
 
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