“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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neone know about legs?

IamtheRemedy

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I play baseball and the Pirates scout told me that I should seriously work on my legs to get them bigger

I have 3 months until the season starts

what can i do to get the fastest results?

how often should i lift?
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

Omega

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Plyometrics is big, but ONLY offseason. If you do it onseason, you WILL overtrain.

Squats/Deads/Cleans/Good Mornings/Lunges


There's tons of **** man, just get a rigerous leg workout going. Don't let it be too rigerous during the season though.
 

GodOfThunder

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There is no one routine that will work for everyone. You will have to find what works for you. I have found that I hit my legs the best and make the best gains with squats when I do 4-5 sets of high reps(15-20). Because of the nausea this isn't for everyone though. Other than squats, leg extension and ham curl machines are good. Dead lifts are always key but I tend to stick to squats more than deads. I did 4x20 on squats(135,185,225,250) two days ago and I can still barely walk...
Hope this helped.
 

oprahjimfrey

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metal fortress said it pretty well. Squats are the best damn thing for your legs. Since you play baseball you might also want to try angled leg press, or hamstring lifts. I dont think baseball players need to work too much on their calves.
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

DankNuggs

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Problem with legs is that it makes you puke....Always funny to stagger off the power rack wobbling your face off only to bury it in a trashcan....hahahahahah
 

FitnessGuy

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A personal favorite of mine is Walking Dumbell Lunges. These will give you DOMS in your glutes live you've never felt.

As for how often that is a difficult question. Personally I do legs once a week, I have done them up to 4x a week in the past, but my current routine only calls for once a week and I am seeing good progress.
 

MetalFortress

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Originally posted by FitnessGuy
A personal favorite of mine is Walking Dumbell Lunges. These will give you DOMS in your glutes live you've never felt.
Bump to that. You lunge hard and squat hard in the same day, and it will be all you can do to WALK for a few days afterwards.
 
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