"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

Read more...

neone know about legs?

IamtheRemedy

Don Juan
Joined
Jun 24, 2003
Messages
53
Reaction score
0
I play baseball and the Pirates scout told me that I should seriously work on my legs to get them bigger

I have 3 months until the season starts

what can i do to get the fastest results?

how often should i lift?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

Omega

Master Don Juan
Joined
Nov 16, 2003
Messages
1,135
Reaction score
1
Age
38
Plyometrics is big, but ONLY offseason. If you do it onseason, you WILL overtrain.

Squats/Deads/Cleans/Good Mornings/Lunges


There's tons of **** man, just get a rigerous leg workout going. Don't let it be too rigerous during the season though.
 

GodOfThunder

Don Juan
Joined
Nov 13, 2003
Messages
14
Reaction score
0
There is no one routine that will work for everyone. You will have to find what works for you. I have found that I hit my legs the best and make the best gains with squats when I do 4-5 sets of high reps(15-20). Because of the nausea this isn't for everyone though. Other than squats, leg extension and ham curl machines are good. Dead lifts are always key but I tend to stick to squats more than deads. I did 4x20 on squats(135,185,225,250) two days ago and I can still barely walk...
Hope this helped.
 

oprahjimfrey

Don Juan
Joined
Oct 26, 2003
Messages
24
Reaction score
0
metal fortress said it pretty well. Squats are the best damn thing for your legs. Since you play baseball you might also want to try angled leg press, or hamstring lifts. I dont think baseball players need to work too much on their calves.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

Read more...

DankNuggs

Master Don Juan
Joined
Apr 14, 2003
Messages
586
Reaction score
0
Problem with legs is that it makes you puke....Always funny to stagger off the power rack wobbling your face off only to bury it in a trashcan....hahahahahah
 

FitnessGuy

Don Juan
Joined
Dec 4, 2003
Messages
140
Reaction score
0
Location
United States
A personal favorite of mine is Walking Dumbell Lunges. These will give you DOMS in your glutes live you've never felt.

As for how often that is a difficult question. Personally I do legs once a week, I have done them up to 4x a week in the past, but my current routine only calls for once a week and I am seeing good progress.
 

MetalFortress

Master Don Juan
Joined
Jun 28, 2003
Messages
3,264
Reaction score
22
Location
Keesler AFB, Mississippi
Originally posted by FitnessGuy
A personal favorite of mine is Walking Dumbell Lunges. These will give you DOMS in your glutes live you've never felt.
Bump to that. You lunge hard and squat hard in the same day, and it will be all you can do to WALK for a few days afterwards.
 
Top