"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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neone know about legs?

IamtheRemedy

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I play baseball and the Pirates scout told me that I should seriously work on my legs to get them bigger

I have 3 months until the season starts

what can i do to get the fastest results?

how often should i lift?
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Omega

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Plyometrics is big, but ONLY offseason. If you do it onseason, you WILL overtrain.

Squats/Deads/Cleans/Good Mornings/Lunges


There's tons of **** man, just get a rigerous leg workout going. Don't let it be too rigerous during the season though.
 

GodOfThunder

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There is no one routine that will work for everyone. You will have to find what works for you. I have found that I hit my legs the best and make the best gains with squats when I do 4-5 sets of high reps(15-20). Because of the nausea this isn't for everyone though. Other than squats, leg extension and ham curl machines are good. Dead lifts are always key but I tend to stick to squats more than deads. I did 4x20 on squats(135,185,225,250) two days ago and I can still barely walk...
Hope this helped.
 

oprahjimfrey

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metal fortress said it pretty well. Squats are the best damn thing for your legs. Since you play baseball you might also want to try angled leg press, or hamstring lifts. I dont think baseball players need to work too much on their calves.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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DankNuggs

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Problem with legs is that it makes you puke....Always funny to stagger off the power rack wobbling your face off only to bury it in a trashcan....hahahahahah
 

FitnessGuy

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A personal favorite of mine is Walking Dumbell Lunges. These will give you DOMS in your glutes live you've never felt.

As for how often that is a difficult question. Personally I do legs once a week, I have done them up to 4x a week in the past, but my current routine only calls for once a week and I am seeing good progress.
 

MetalFortress

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Originally posted by FitnessGuy
A personal favorite of mine is Walking Dumbell Lunges. These will give you DOMS in your glutes live you've never felt.
Bump to that. You lunge hard and squat hard in the same day, and it will be all you can do to WALK for a few days afterwards.
 
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