"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Need the help of an expert - setting up a working out routine

piri

Don Juan
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Hi. Perhaps you could help me out.
As you can see I'm still 18 so I don't have a job just yet. I still study at college. So I can't afford a gym. That's why I do my training at home.

I do pushups (I think that that's how it's written) since I was 14 years old, so basically I have a killer body (that's what girls say :D ).
I used to do 50 pushups in a row.

But I started to think that maybe that was not too effective so I set up a "training routine":

3 series of pushups. The first one with 35 pushups and the other two with 20.
115 abdominals ina row.
3 series of 15 lateral raises (to work out shoulders).

I've been doing this for the last 3 or 4 months, alomost every day (day yes/day no) and I'm liking the results, but I know it's pretty basic or maybe some things are even wrong.
I would like to know the opinion of an expert so he could help me out preparing a training routine that I can do at home.

By the way, I don't want an extremly exagerated musculated body. I just want to mantain an enhance my body, withou becomming an extremly large guy.

Thanks.

Sorry for all expressions like "extremly large guy", but my mother language isn't the english. :D
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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EFFORT

Master Don Juan
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Its funny how guys always say they don't want to turn into some big huge muscle guy like it might happen by mistake.


Trust me man, you def won't
 

grr

Senior Don Juan
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As others have recommended: Doing dips between two sturdy chairs will probably take care of most upper body "enhancements". (at least to begin with :))

I have a weight bench and I do the dips on the handles that the weights would normally set on.
 
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