“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Need the help of an expert - setting up a working out routine

piri

Don Juan
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Hi. Perhaps you could help me out.
As you can see I'm still 18 so I don't have a job just yet. I still study at college. So I can't afford a gym. That's why I do my training at home.

I do pushups (I think that that's how it's written) since I was 14 years old, so basically I have a killer body (that's what girls say :D ).
I used to do 50 pushups in a row.

But I started to think that maybe that was not too effective so I set up a "training routine":

3 series of pushups. The first one with 35 pushups and the other two with 20.
115 abdominals ina row.
3 series of 15 lateral raises (to work out shoulders).

I've been doing this for the last 3 or 4 months, alomost every day (day yes/day no) and I'm liking the results, but I know it's pretty basic or maybe some things are even wrong.
I would like to know the opinion of an expert so he could help me out preparing a training routine that I can do at home.

By the way, I don't want an extremly exagerated musculated body. I just want to mantain an enhance my body, withou becomming an extremly large guy.

Thanks.

Sorry for all expressions like "extremly large guy", but my mother language isn't the english. :D
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

EFFORT

Master Don Juan
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Its funny how guys always say they don't want to turn into some big huge muscle guy like it might happen by mistake.


Trust me man, you def won't
 

grr

Senior Don Juan
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As others have recommended: Doing dips between two sturdy chairs will probably take care of most upper body "enhancements". (at least to begin with :))

I have a weight bench and I do the dips on the handles that the weights would normally set on.
 
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