“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Need the help of an expert - setting up a working out routine

piri

Don Juan
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Hi. Perhaps you could help me out.
As you can see I'm still 18 so I don't have a job just yet. I still study at college. So I can't afford a gym. That's why I do my training at home.

I do pushups (I think that that's how it's written) since I was 14 years old, so basically I have a killer body (that's what girls say :D ).
I used to do 50 pushups in a row.

But I started to think that maybe that was not too effective so I set up a "training routine":

3 series of pushups. The first one with 35 pushups and the other two with 20.
115 abdominals ina row.
3 series of 15 lateral raises (to work out shoulders).

I've been doing this for the last 3 or 4 months, alomost every day (day yes/day no) and I'm liking the results, but I know it's pretty basic or maybe some things are even wrong.
I would like to know the opinion of an expert so he could help me out preparing a training routine that I can do at home.

By the way, I don't want an extremly exagerated musculated body. I just want to mantain an enhance my body, withou becomming an extremly large guy.

Thanks.

Sorry for all expressions like "extremly large guy", but my mother language isn't the english. :D
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

EFFORT

Master Don Juan
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Its funny how guys always say they don't want to turn into some big huge muscle guy like it might happen by mistake.


Trust me man, you def won't
 

grr

Senior Don Juan
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As others have recommended: Doing dips between two sturdy chairs will probably take care of most upper body "enhancements". (at least to begin with :))

I have a weight bench and I do the dips on the handles that the weights would normally set on.
 
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