"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Need help filing in my schedule

K

kabatura

Don Juan
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School just started back and I am going to be getting to the gym at 6:30 every morning to work out.

Im doing a push/pull sort of routine, mon=push tue=pull wed=rest thur=push fri=pull.

I want to do something on wednesday without comprimising my rest, I dont really want to sleep in for consistancy sake.

I thought about maybe doing monday through thursday and then doing something different on fridays, olympic lifts or swimming and then Ill have the weekend to rest. any suggestions.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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F

Fuglydude

Master Don Juan
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Personally, I'd take wednesdays off... training 4x/week is fine assuming your intensity is high.

You could do core and conditioning. When I have a day where I'm not sure what to do I'll look up and modify a crossfit workout to help with my conditioning... Usually resting is a more fun option!

www.crossfit.com
 
D

Devidson

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oh guys
see if we are proper in schedule then we can maintain our health
due to wrong schedule we cause a number of disease in our body ,sowe should always live in a proper schedule .
thanks
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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22 Rules for Massive Success With Women
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