Need help filing in my schedule

[kabatura]

School just started back and I am going to be getting to the gym at 6:30 every morning to work out.

Im doing a push/pull sort of routine, mon=push tue=pull wed=rest thur=push fri=pull.

I want to do something on wednesday without comprimising my rest, I dont really want to sleep in for consistancy sake.

I thought about maybe doing monday through thursday and then doing something different on fridays, olympic lifts or swimming and then Ill have the weekend to rest. any suggestions.

 

[Warboss Alex]

How about doing legs...

 

[kabatura]

I do legs on each day. Ill do squatting and benching on a push day atc

 

[Fuglydude]

Personally, I'd take wednesdays off... training 4x/week is fine assuming your intensity is high.

You could do core and conditioning. When I have a day where I'm not sure what to do I'll look up and modify a crossfit workout to help with my conditioning... Usually resting is a more fun option!

www.crossfit.com

 

[Devidson]

oh guys
see if we are proper in schedule then we can maintain our health
due to wrong schedule we cause a number of disease in our body ,sowe should always live in a proper schedule .
thanks