"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Need bigger waist

protienpowder

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I noticed that my waist is extremly small compared to the rest of my body. I What types of exercises should I do to increase its' size?
Already do:
-ab workouts
-side crunches for obliques
-squats stifflegged deadlifts for lower back

Anything else?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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protienpowder

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havn't measured, but i know its way small compared to regular athletic people's proportions. The reason why I wanna make it bigger cuz I think its limiting how big the rest of my body can be. Some parts won't get bigger till other parts get bigger.
 

EFFORT

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Squat, Deadlift
 

MuayThai

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I had the same problem. Work on your lower back, obliques and abs. And it wont make the rest of you bigger without the same amount of work as before.
 

Skilla_Staz

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As far as I know, a small waist will not limit anything. You will have an easier time obtaining that "V' taper, which is often sought after. I'm sure by doing heavy weighted core exercises, you're waist will grow, but don't expect to go from a 28" waist to a 31" waist anytime soon. From what I've been told, the abdominal wall, and the obliques are tough to build up in terms of size, due to their ability to handle stress. Since your core is basically the center of all movement (hence "core") it's used to dealing with all the force you exert on it.

Also, define "regular athletic people's".
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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iLoveCookies

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protienpowder said:
I noticed that my waist is extremly small compared to the rest of my body. I What types of exercises should I do to increase its' size?
Already do:
-ab workouts
-side crunches for obliques
-squats stifflegged deadlifts for lower back

Anything else?
trust me you can put on all the weight you want but when you diet down to that body fat you want to have so you can have your six pack, your wasit will shrink yet again. Keep in mind this is a great thing. If you have a small back and even a smaller waist your back looks bigger. Now keep in mind this is great.

If you have a big back and a small wasit you look massive and its nice!!! Plus pants are easier to find and all that jazz so just eat work out and grow and you will be fine
 
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