"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Need bigger waist

protienpowder

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I noticed that my waist is extremly small compared to the rest of my body. I What types of exercises should I do to increase its' size?
Already do:
-ab workouts
-side crunches for obliques
-squats stifflegged deadlifts for lower back

Anything else?
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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protienpowder

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havn't measured, but i know its way small compared to regular athletic people's proportions. The reason why I wanna make it bigger cuz I think its limiting how big the rest of my body can be. Some parts won't get bigger till other parts get bigger.
 

EFFORT

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Squat, Deadlift
 

MuayThai

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I had the same problem. Work on your lower back, obliques and abs. And it wont make the rest of you bigger without the same amount of work as before.
 

Skilla_Staz

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As far as I know, a small waist will not limit anything. You will have an easier time obtaining that "V' taper, which is often sought after. I'm sure by doing heavy weighted core exercises, you're waist will grow, but don't expect to go from a 28" waist to a 31" waist anytime soon. From what I've been told, the abdominal wall, and the obliques are tough to build up in terms of size, due to their ability to handle stress. Since your core is basically the center of all movement (hence "core") it's used to dealing with all the force you exert on it.

Also, define "regular athletic people's".
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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iLoveCookies

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protienpowder said:
I noticed that my waist is extremly small compared to the rest of my body. I What types of exercises should I do to increase its' size?
Already do:
-ab workouts
-side crunches for obliques
-squats stifflegged deadlifts for lower back

Anything else?
trust me you can put on all the weight you want but when you diet down to that body fat you want to have so you can have your six pack, your wasit will shrink yet again. Keep in mind this is a great thing. If you have a small back and even a smaller waist your back looks bigger. Now keep in mind this is great.

If you have a big back and a small wasit you look massive and its nice!!! Plus pants are easier to find and all that jazz so just eat work out and grow and you will be fine
 
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