"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Need bigger waist

protienpowder

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I noticed that my waist is extremly small compared to the rest of my body. I What types of exercises should I do to increase its' size?
Already do:
-ab workouts
-side crunches for obliques
-squats stifflegged deadlifts for lower back

Anything else?
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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protienpowder

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havn't measured, but i know its way small compared to regular athletic people's proportions. The reason why I wanna make it bigger cuz I think its limiting how big the rest of my body can be. Some parts won't get bigger till other parts get bigger.
 

EFFORT

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Squat, Deadlift
 

MuayThai

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I had the same problem. Work on your lower back, obliques and abs. And it wont make the rest of you bigger without the same amount of work as before.
 

Skilla_Staz

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As far as I know, a small waist will not limit anything. You will have an easier time obtaining that "V' taper, which is often sought after. I'm sure by doing heavy weighted core exercises, you're waist will grow, but don't expect to go from a 28" waist to a 31" waist anytime soon. From what I've been told, the abdominal wall, and the obliques are tough to build up in terms of size, due to their ability to handle stress. Since your core is basically the center of all movement (hence "core") it's used to dealing with all the force you exert on it.

Also, define "regular athletic people's".
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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iLoveCookies

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protienpowder said:
I noticed that my waist is extremly small compared to the rest of my body. I What types of exercises should I do to increase its' size?
Already do:
-ab workouts
-side crunches for obliques
-squats stifflegged deadlifts for lower back

Anything else?
trust me you can put on all the weight you want but when you diet down to that body fat you want to have so you can have your six pack, your wasit will shrink yet again. Keep in mind this is a great thing. If you have a small back and even a smaller waist your back looks bigger. Now keep in mind this is great.

If you have a big back and a small wasit you look massive and its nice!!! Plus pants are easier to find and all that jazz so just eat work out and grow and you will be fine
 
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