"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Need advice

H

Hunchback

Don Juan
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Hey.

I've been bulking up for a couple of months now and put about 15-20 pounds on and it's goin pretty sweet to be honest.

Problem is i'm going on holidays in two weeks with some friends (booked it ages before i started working out) and it's gonna be two solid weeks of drinking, partying and meetin' ladies....

I don't wanna hurt my gains though!

Chances are slim that I'll find a gym over there, and im gonna try eating as healthy as i can, and not drink everyday but...


anything else i can do to maintain my new muscle?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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W

Warboss Alex

Master Don Juan
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You won't lose any muscle in two weeks - you didn't build it that quickly, so you won't lose it that quickly.

Eat well and enjoy yourself, your body will appreciate a break, and you'll be stronger and more motivated to get back to training after your holiday.

If you're prone to losing muscle easily then maybe a few MRP sachets or something .. although I doubt it'd be necessary.
 
S

Sh0t

Don Juan
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Muscle atrophy starts about 72 hours after the last stimulus.

Things you can do:
high-tension bodyweight exercises such as one legged squats, one armed pushups, go do pullups on those Walk/Don't Walk lights etc.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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W

Warboss Alex

Master Don Juan
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sh0t, I've gone for a few weeks on a truly crap diet and little to no exercise.. never lost any muscle. Catabolism is not as easy to achieve as people think - of course much depends on metabolism here.
 
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