"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Need advice

H

Hunchback

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Hey.

I've been bulking up for a couple of months now and put about 15-20 pounds on and it's goin pretty sweet to be honest.

Problem is i'm going on holidays in two weeks with some friends (booked it ages before i started working out) and it's gonna be two solid weeks of drinking, partying and meetin' ladies....

I don't wanna hurt my gains though!

Chances are slim that I'll find a gym over there, and im gonna try eating as healthy as i can, and not drink everyday but...


anything else i can do to maintain my new muscle?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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W

Warboss Alex

Master Don Juan
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You won't lose any muscle in two weeks - you didn't build it that quickly, so you won't lose it that quickly.

Eat well and enjoy yourself, your body will appreciate a break, and you'll be stronger and more motivated to get back to training after your holiday.

If you're prone to losing muscle easily then maybe a few MRP sachets or something .. although I doubt it'd be necessary.
 
S

Sh0t

Don Juan
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Muscle atrophy starts about 72 hours after the last stimulus.

Things you can do:
high-tension bodyweight exercises such as one legged squats, one armed pushups, go do pullups on those Walk/Don't Walk lights etc.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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W

Warboss Alex

Master Don Juan
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sh0t, I've gone for a few weeks on a truly crap diet and little to no exercise.. never lost any muscle. Catabolism is not as easy to achieve as people think - of course much depends on metabolism here.
 
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22 Rules for Massive Success With Women
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