"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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narrow frame

T

theory of knowledge

Don Juan
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i have been bulking for 4 months now, and every muscle group is very visible without flexing, when i look at my entire body, its still very narrow, especially my shoulders and hips, the muscles are protruding, but width wise i am still pretty small?

how can i grow wider?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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BBX

Master Don Juan
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don't let this thread die, this is a good question I wish I knew the answer to and also need to know.
 
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Nexxus

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i think adding reps will help
but i like a narrow/lean frame personally so I do kinda low reps (8x2/6x3)
but i heard that to get bigger muscles you should do at least 10x3/12x2 etc
 
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