"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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My Protein

Eternal_water

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I'm going to buy some protein supplements for the first time, I'm just working out the best place to do so.

I am thinking about using my protein: http://www.myprotein.com/uk/

Has anyone used this site and is it reliable?

Also what type of products do you usually get?
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Who Dares Win

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I get my stuff on bodybuilding.com, mostly whey proteins from optimum nutrition, they also have many natural products with no artificial sweetners or preservants.

If you are british check the delivery costs, there should be special deals for you.
 

Krueg

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Espi said:
I personally like the GNC AMP line. Expensive if you buy at the regular price, but right now you can buy one and ge the second for 50 percent off, plus an additional 25 percent off if you have a Gold Card. The discounts make for money well spent because the product features high calories, carbs, and protein, plus 3g of creatine and all 16 BCAA's. The key is to use 3 scoops instead of 4. you can still get good results that way, and you'll stretch your dollar even more.

I have also ordered supplements from www.a1supplements.com at a very reasonable price, but of course you have to wait a few days to get.
3 scoops throughout the day? or in one drink??!!

Ive been using scoop at a time.. Did I miss something?

I also agree GNC is a good source. I use 100% Whey Protien.
 

Derp

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Krueg said:
3 scoops throughout the day? or in one drink??!!

Ive been using scoop at a time.. Did I miss something?

I also agree GNC is a good source. I use 100% Whey Protien.
Maybe his scoops are a different size?

Though they'd have to be really small to have to use 3/4... :D
 

springWater

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That "Mass gain" formula is actually mostly made out of sugar. Its like 80% sugar , 20% whey protein. Getting fat off sugar is no good.Just buy a regular tub of whey protein and get your calories from real food.
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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BMX

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I'm almost out of my 5 lb. tub of vanilla whey by VPX Syngex (91 servings total!). I've got 2 lbs. of ON 100% Strawberry Vanilla and 2 lbs. of the Body Fortress stuff I got cheap waiting in the cabinet. When I do buy online, I prefer to use dpsnutrition.net
 

Visitor125

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Yes the site is reliable and they offer solid service.

You can choose from a variety of options, but keep in mind that some unflavoured products are not very tasty.

Check their forum and feedback for each product.

IMO, anything with 80% of whey isolate or concentrate is good. You can try True Whey Max.

Anyway, I find them to be a good company.
 

Alle_Gory

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Krueg said:
3 scoops throughout the day? or in one drink??!!
It's not that much. I drink this protein **** a cup at a time. Dry. Measures.

It tastes terrible though.
 

smith joe

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Alle_Gory said:
It's not that much. I drink this protein **** a cup at a time. Dry. Measures.

It tastes terrible though.

So you should be changed it.There must be some proteins supplements are available in the market.What kind of effects you are having now and is this helpful for you health or not?

Please make me suggestions:
nyc personal trainer
 
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"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Davitson

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Protein which is very important ingredient in this diet,therefore it is better to take and use during taking the any diet.proteins provide the better energy to the bones respectively.
 

Michael456

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Instead of taking protein supplements or protein powders you should take more natural protein foods in shape of raw eggs, fish, milk, yogurt, cheese, meat, nuts, green vegetables, and green beans.
They will be more beneficial for your health and give you more natural protein for the muscles building.
 

Scars

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The only supplements I use is Whey protein, which you can find at Wal-Mart of any grocery store, fish oil, and a multi-vitamin called "Ultra Man".

-Scars
 
H

Hermine

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Having these supplements for protein i suggest you to add fish, cheese, chicken, beef, nuts, milk, yogurt and eggs in your diet. make a schedule for having a protein diet with these thing you will defiantly find me right.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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