"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

Read more...

My Protein

Eternal_water

Master Don Juan
Joined
Mar 12, 2012
Messages
899
Reaction score
51
I'm going to buy some protein supplements for the first time, I'm just working out the best place to do so.

I am thinking about using my protein: http://www.myprotein.com/uk/

Has anyone used this site and is it reliable?

Also what type of products do you usually get?
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

Who Dares Win

Master Don Juan
Joined
Jan 16, 2012
Messages
7,426
Reaction score
5,803
I get my stuff on bodybuilding.com, mostly whey proteins from optimum nutrition, they also have many natural products with no artificial sweetners or preservants.

If you are british check the delivery costs, there should be special deals for you.
 

Krueg

Master Don Juan
Joined
Mar 6, 2012
Messages
1,278
Reaction score
134
Age
37
Espi said:
I personally like the GNC AMP line. Expensive if you buy at the regular price, but right now you can buy one and ge the second for 50 percent off, plus an additional 25 percent off if you have a Gold Card. The discounts make for money well spent because the product features high calories, carbs, and protein, plus 3g of creatine and all 16 BCAA's. The key is to use 3 scoops instead of 4. you can still get good results that way, and you'll stretch your dollar even more.

I have also ordered supplements from www.a1supplements.com at a very reasonable price, but of course you have to wait a few days to get.
3 scoops throughout the day? or in one drink??!!

Ive been using scoop at a time.. Did I miss something?

I also agree GNC is a good source. I use 100% Whey Protien.
 

Derp

New Member
Joined
Dec 2, 2011
Messages
9
Reaction score
0
Krueg said:
3 scoops throughout the day? or in one drink??!!

Ive been using scoop at a time.. Did I miss something?

I also agree GNC is a good source. I use 100% Whey Protien.
Maybe his scoops are a different size?

Though they'd have to be really small to have to use 3/4... :D
 

springWater

New Member
Joined
May 10, 2012
Messages
8
Reaction score
0
That "Mass gain" formula is actually mostly made out of sugar. Its like 80% sugar , 20% whey protein. Getting fat off sugar is no good.Just buy a regular tub of whey protein and get your calories from real food.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

BMX

Master Don Juan
Joined
Jul 12, 2004
Messages
1,480
Reaction score
413
Location
Everett
I'm almost out of my 5 lb. tub of vanilla whey by VPX Syngex (91 servings total!). I've got 2 lbs. of ON 100% Strawberry Vanilla and 2 lbs. of the Body Fortress stuff I got cheap waiting in the cabinet. When I do buy online, I prefer to use dpsnutrition.net
 

Visitor125

Don Juan
Joined
Oct 12, 2008
Messages
14
Reaction score
0
Yes the site is reliable and they offer solid service.

You can choose from a variety of options, but keep in mind that some unflavoured products are not very tasty.

Check their forum and feedback for each product.

IMO, anything with 80% of whey isolate or concentrate is good. You can try True Whey Max.

Anyway, I find them to be a good company.
 

Alle_Gory

Master Don Juan
Joined
May 25, 2008
Messages
4,194
Reaction score
79
Location
T-Dot
Krueg said:
3 scoops throughout the day? or in one drink??!!
It's not that much. I drink this protein **** a cup at a time. Dry. Measures.

It tastes terrible though.
 

smith joe

New Member
Joined
Jan 1, 2013
Messages
5
Reaction score
0
Alle_Gory said:
It's not that much. I drink this protein **** a cup at a time. Dry. Measures.

It tastes terrible though.

So you should be changed it.There must be some proteins supplements are available in the market.What kind of effects you are having now and is this helpful for you health or not?

Please make me suggestions:
nyc personal trainer
 
Last edited:

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

Davitson

New Member
Joined
Jan 26, 2013
Messages
6
Reaction score
0
Protein which is very important ingredient in this diet,therefore it is better to take and use during taking the any diet.proteins provide the better energy to the bones respectively.
 

Michael456

Banned
Joined
Apr 5, 2013
Messages
9
Reaction score
0
Instead of taking protein supplements or protein powders you should take more natural protein foods in shape of raw eggs, fish, milk, yogurt, cheese, meat, nuts, green vegetables, and green beans.
They will be more beneficial for your health and give you more natural protein for the muscles building.
 

Scars

Master Don Juan
Joined
Jun 20, 2007
Messages
2,127
Reaction score
1,003
Age
36
Location
Phoenix
The only supplements I use is Whey protein, which you can find at Wal-Mart of any grocery store, fish oil, and a multi-vitamin called "Ultra Man".

-Scars
 
H

Hermine

Guest
Having these supplements for protein i suggest you to add fish, cheese, chicken, beef, nuts, milk, yogurt and eggs in your diet. make a schedule for having a protein diet with these thing you will defiantly find me right.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

Top