"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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My Protein

Eternal_water

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I'm going to buy some protein supplements for the first time, I'm just working out the best place to do so.

I am thinking about using my protein: http://www.myprotein.com/uk/

Has anyone used this site and is it reliable?

Also what type of products do you usually get?
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Who Dares Win

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I get my stuff on bodybuilding.com, mostly whey proteins from optimum nutrition, they also have many natural products with no artificial sweetners or preservants.

If you are british check the delivery costs, there should be special deals for you.
 

Krueg

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Espi said:
I personally like the GNC AMP line. Expensive if you buy at the regular price, but right now you can buy one and ge the second for 50 percent off, plus an additional 25 percent off if you have a Gold Card. The discounts make for money well spent because the product features high calories, carbs, and protein, plus 3g of creatine and all 16 BCAA's. The key is to use 3 scoops instead of 4. you can still get good results that way, and you'll stretch your dollar even more.

I have also ordered supplements from www.a1supplements.com at a very reasonable price, but of course you have to wait a few days to get.
3 scoops throughout the day? or in one drink??!!

Ive been using scoop at a time.. Did I miss something?

I also agree GNC is a good source. I use 100% Whey Protien.
 

Derp

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Krueg said:
3 scoops throughout the day? or in one drink??!!

Ive been using scoop at a time.. Did I miss something?

I also agree GNC is a good source. I use 100% Whey Protien.
Maybe his scoops are a different size?

Though they'd have to be really small to have to use 3/4... :D
 

springWater

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That "Mass gain" formula is actually mostly made out of sugar. Its like 80% sugar , 20% whey protein. Getting fat off sugar is no good.Just buy a regular tub of whey protein and get your calories from real food.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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BMX

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I'm almost out of my 5 lb. tub of vanilla whey by VPX Syngex (91 servings total!). I've got 2 lbs. of ON 100% Strawberry Vanilla and 2 lbs. of the Body Fortress stuff I got cheap waiting in the cabinet. When I do buy online, I prefer to use dpsnutrition.net
 

Visitor125

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Yes the site is reliable and they offer solid service.

You can choose from a variety of options, but keep in mind that some unflavoured products are not very tasty.

Check their forum and feedback for each product.

IMO, anything with 80% of whey isolate or concentrate is good. You can try True Whey Max.

Anyway, I find them to be a good company.
 

Alle_Gory

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Krueg said:
3 scoops throughout the day? or in one drink??!!
It's not that much. I drink this protein **** a cup at a time. Dry. Measures.

It tastes terrible though.
 

smith joe

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Alle_Gory said:
It's not that much. I drink this protein **** a cup at a time. Dry. Measures.

It tastes terrible though.

So you should be changed it.There must be some proteins supplements are available in the market.What kind of effects you are having now and is this helpful for you health or not?

Please make me suggestions:
nyc personal trainer
 
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"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Davitson

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Protein which is very important ingredient in this diet,therefore it is better to take and use during taking the any diet.proteins provide the better energy to the bones respectively.
 

Michael456

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Instead of taking protein supplements or protein powders you should take more natural protein foods in shape of raw eggs, fish, milk, yogurt, cheese, meat, nuts, green vegetables, and green beans.
They will be more beneficial for your health and give you more natural protein for the muscles building.
 

Scars

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The only supplements I use is Whey protein, which you can find at Wal-Mart of any grocery store, fish oil, and a multi-vitamin called "Ultra Man".

-Scars
 
H

Hermine

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Having these supplements for protein i suggest you to add fish, cheese, chicken, beef, nuts, milk, yogurt and eggs in your diet. make a schedule for having a protein diet with these thing you will defiantly find me right.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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