You guys have probably seen many of these topics, but I cant find a fat burning workout for my obliques. I have big love handles that stick out a lot, my body would be in proportion if i got rid of them, you can see them through my clothes and everything, and I'm getting frustrated. I know I need to do cardiovascular exercises but everything I tried has failed, sprints, times laps, abdominal exercises, all of it. Can someone please give me some advice or a fat burning workout for my obliques, and some diet tips?
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
My love handles
- Thread starter rawr229
- Start date
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
if you know you can't spot reduce, then why are you looking for a way to loose fat around your core?!!!rawr229 said:
you just said 'I know you can't spot reduce, but how do i spot reduce?"
:crackup:
the only solution is to just keep getting your bf % down. eventually the love handles will disappear.
The Inside Man
Master Don Juan
Oblique muscles can make your love handles stick out more. I used to do alot of lateral ab exercises, twists weighted balls, and also from wrestling but I have a lot thicker midsection than I used to. I'm 5'11 and wear size 32 or 33, but I have pretty low BF and 6 visible abs. But what I'm getting at is don't do any specific work on oblique muscles because that can cause your midsection to look bigger. They are good for stability in sports though so I don't care what it looks like or that I dont have a 28" waist.
"She Laughed All Night. Then She Ghosted You. Here's Why."
Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.