You guys have probably seen many of these topics, but I cant find a fat burning workout for my obliques. I have big love handles that stick out a lot, my body would be in proportion if i got rid of them, you can see them through my clothes and everything, and I'm getting frustrated. I know I need to do cardiovascular exercises but everything I tried has failed, sprints, times laps, abdominal exercises, all of it. Can someone please give me some advice or a fat burning workout for my obliques, and some diet tips?
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
My love handles
- Thread starter rawr229
- Start date
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
if you know you can't spot reduce, then why are you looking for a way to loose fat around your core?!!!rawr229 said:
you just said 'I know you can't spot reduce, but how do i spot reduce?"
:crackup:
the only solution is to just keep getting your bf % down. eventually the love handles will disappear.
The Inside Man
Master Don Juan
Oblique muscles can make your love handles stick out more. I used to do alot of lateral ab exercises, twists weighted balls, and also from wrestling but I have a lot thicker midsection than I used to. I'm 5'11 and wear size 32 or 33, but I have pretty low BF and 6 visible abs. But what I'm getting at is don't do any specific work on oblique muscles because that can cause your midsection to look bigger. They are good for stability in sports though so I don't care what it looks like or that I dont have a 28" waist.
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.