My Body

[Crazy Asian]

This swim season i want to get into the best shape of my life. I want to slighty reduce my body fat, and get bigger arms and chest. I can't bench though, so i guess i'll be using the machine.

Here are pics of me right now.
But i have a question first: what do i do if i want to keep the same size, but increase the power/strength? Cause bruce lee was tiny, but powerful, what kind of training do i do?


http://i135.photobucket.com/albums/q148/bolunye/DSC02325.jpg
http://i135.photobucket.com/albums/q148/bolunye/DSC02324.jpg
http://i135.photobucket.com/albums/q148/bolunye/DSC02323.jpg

 

[Warboss Alex]

Why can't you bench?

To keep the same size simply curb calories while training purely for strength and explosiveness.

 

[Crazy Asian]

i can't bench cause i injured my shoulder.

so i just eat less? thats all?

 

[Warboss Alex]

you eat enough calories to support your training but do not increase your bodyweight, yes.

 

[Dilberto]

Bruce Lee did alot of strength conditioning, and little strength training. In Kung Fu- bulk is not needed. His disclipine(Jeet-Kune-Do) required lots of mental, and physical conditioning. JKD also requires alot of breathing, and balance exercises. Try taking an entire shower(including shampoo) standing on one leg.....without slipping.

Most of all, Bruce Lee's clean diet of low-glycemic carbs, and high protein- is why he looks so ripped. UC Berkeley did early bodyfat analysis on him(using water submersion), and he was a shredded 3% bodyfat, at his physical prime.

Going by your pix you just need alot of upper-body weight training. You need to first put meat on your bones. You should be alright then.