"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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my abs develop overnight you all

Brent

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i dont know but i might be some type of alien or something but i remember when i first started to do sit ups the next day i could already see the six pack starting to show.
Now as we speak i 've been for like 3 or 4 months without doing abs and i just started 2 days ago again and here we go my abs are coming out again .
why is that?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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M

memory14

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Are you doing other cardio? Abs showing is generally much more a sign of your bodyfat composition than your muscular strength (i.e. someone with really strong abs and 15% bodyfat will have less of a six pack look than someone with weaker abs and 7% bodyfat).
 

Brent

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u dam right that im seeing things.
im seeing 6 small boxes that want to pop up.
im serious man evertime that i start working them out after i stop doing them for like a month i start seeing results tje next day
 

Phrozen

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Are you sure that its not just because you're actively looking after you start working out? Maybe you just don't notice signs of a six pack because you're not actively trying to get one.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

flava

Senior Don Juan
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stay off the drugs
 

Drug_L0rd

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three things:

1) you have a low bodyfat percentage

2) you have a pump, it doesn't last forever, it lasts a while after a good workout

3) don't get a big head
 

Smooth as Anything

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Originally posted by Soshyopathe
You were right the first time. You're an alien.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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unDutchaBle

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It's not that hard to explain. My abs aren't even that much but when you exercise a muscle, it "pops" as I'd call it. Today I trained my biceps and bammm they immediately pop and grow bigger. But that's just temporary - the real challenge is to exercise enough to make them that big when the effect wears down.

Good luck with it anyway, good abs rock.
 
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