"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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my abs develop overnight you all

Brent

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i dont know but i might be some type of alien or something but i remember when i first started to do sit ups the next day i could already see the six pack starting to show.
Now as we speak i 've been for like 3 or 4 months without doing abs and i just started 2 days ago again and here we go my abs are coming out again .
why is that?
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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M

memory14

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Are you doing other cardio? Abs showing is generally much more a sign of your bodyfat composition than your muscular strength (i.e. someone with really strong abs and 15% bodyfat will have less of a six pack look than someone with weaker abs and 7% bodyfat).
 

Brent

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u dam right that im seeing things.
im seeing 6 small boxes that want to pop up.
im serious man evertime that i start working them out after i stop doing them for like a month i start seeing results tje next day
 

Phrozen

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Are you sure that its not just because you're actively looking after you start working out? Maybe you just don't notice signs of a six pack because you're not actively trying to get one.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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flava

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stay off the drugs
 

Drug_L0rd

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three things:

1) you have a low bodyfat percentage

2) you have a pump, it doesn't last forever, it lasts a while after a good workout

3) don't get a big head
 

Smooth as Anything

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Originally posted by Soshyopathe
You were right the first time. You're an alien.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

unDutchaBle

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It's not that hard to explain. My abs aren't even that much but when you exercise a muscle, it "pops" as I'd call it. Today I trained my biceps and bammm they immediately pop and grow bigger. But that's just temporary - the real challenge is to exercise enough to make them that big when the effect wears down.

Good luck with it anyway, good abs rock.
 
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